Counseling Services
Helping you identify and meet your goals
All services are currently being offered to North Carolina residents via a secure telehealth platform.
Individual Therapy
In individual sessions we co-create goals to meet your needs, address identified challenges, and access relief from mental health symptoms that you are facing.
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It all starts with a safe and trusting working relationship. Fit is the most important thing, and if I'm not the right counselor for you, I'll help you get to where you need to be.
Brainspotting
Brainspotting therapy can be a part of an individual client's treatment plan or an adjunct to work you are doing with a pre-established therapy relationship.
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Brainspotting was developed by David Grand out of his training and experience with EMDR. It works to target and reprocess traumatic memories held in the neocortex of the brain but often manifest as anxiety, PTSD, depression, chronic pain, rumination, and reactivity.
Rates and Insurance
My counseling services are in-network with most major insurance plans including Aetna, Cigna, United Healthcare, and BCBS. I am out-of-network with BlueLocal BCBS plans through the Healthcare Marketplace and Medicaid plans. I also accept self-pay clients
Extended session
Intake Assessment
Standard session
10-minute consultation
Let's talk about your goals, my approach, and if I am a good match for you!​
First sessions are longer and more involved taking up to 90 minutes. ​
Regular 55-60 minute sessions tailored to your needs and goals. ​​​
Extended, 90 minute sessions give more time to utilize EMDR and Brainspotting modalities.​
​​This call is free of charge.
Insured rates vary by plan
Self-pay rate: $200
Insured rates vary by plan
Self-pay rate: $170
Self-pay rate: $200
The Good Faith Estimate
Effective January 1, 2022, healthcare providers are required to provide a 'good faith estimate' to all clients per the No Surprises Act (45 CFR 149.430).
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Current clients will receive notice about this estimate and a personalized form in their client portal and by email. New clients will receive this notice and estimation through the intake process.
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Learn more about the No Surprises Act and Counseling at the American Counseling Association.